Planning your meals or where to eat out in advance helps you save time, effort and stress caused by over thinking about what to cook next? As a move from the usual mugshot blog series, Darclee Warshoff focuses on the importance of planning in advance. If this means choosing a day to eat out, it is important that you choose the right place where fresh and healthy dishes are served.
You can choose from a variety of restaurants and food outlets to eat. Doing so, especially when you are pressed for time, is a wise decision as you are in control of the food choice from whatever is available on the menu, adds Darclee Warshoff. Most restaurants serve meals loaded with calories, and hence, it is important to research on places to eat out where you are sure to be served with a healthy choice of meals. Before you do so, here are two options you would need to have a closer look at; first is preparing a meal at home and second, having a meal on the go.
Whether you are cooking for self, family or friends, a small or a larger group, planning your meals is the right way to go about it to start improving on food choices that are healthy. Darclee Warshoff suggests that taking the time to plan a healthy meal can help avoid a less desirable or unhealthy meal choice.
Tips for Healthy Meals Prepared At Home:
Tips for Healthy Meals When On the Go:
You can choose from a variety of restaurants and food outlets to eat. Doing so, especially when you are pressed for time, is a wise decision as you are in control of the food choice from whatever is available on the menu, adds Darclee Warshoff. Most restaurants serve meals loaded with calories, and hence, it is important to research on places to eat out where you are sure to be served with a healthy choice of meals. Before you do so, here are two options you would need to have a closer look at; first is preparing a meal at home and second, having a meal on the go.
Whether you are cooking for self, family or friends, a small or a larger group, planning your meals is the right way to go about it to start improving on food choices that are healthy. Darclee Warshoff suggests that taking the time to plan a healthy meal can help avoid a less desirable or unhealthy meal choice.
Tips for Healthy Meals Prepared At Home:
- Casseroles with meat sauces and use low-fat cream soups as the base.
- Use low-fat cheddar and parmesan cheese in casseroles without compromising on flavor.
- Use a non-stick cooking spray to sauté instead of frying with butter.
- If you're using ground beef, look for a lean variety such as a sirloin or choose a skinless turkey breast. Once the meat is browned, ensure to drain out any excess fat.
- Instead of full-fat mayonnaise, butter, or salad dressing; replace these with low saturated fat, and no trans fat ones.
- Choose green beans, carrots, and green vegetables as healthier options. Avoid cheese sauces and processed foods.
Tips for Healthy Meals When On the Go:
- Pack a container with freshly chopped fruits such as apples, bananas, and add nuts and raisins for added taste.
- Pack chopped fresh vegetables such as carrots and cucumbers.
- Carry along whole-grain crackers and breads and energy bars.
- Pack slices of low-fat pre-cooked turkey or almonds along with nuts and seeds of your choice.