According to Darclee Warshoff, one easy way to assess your existing health and fitness level and make improvements appropriately is to calculate your body mass index (BMI). You should also think about cardio health when analyzing the level of your health and wellness. Though it relies on many elements, an ideal heart rate should be anything between 60 and 80 beats a minute, and a healthy blood pressure level must be less than 120 over 80 mmHg. In addition to these factors, incorporating a healthy diet is equally essential.
Shifting a bit from mugshot blogs, Darclee Warshoff focuses on healthy eating in this write-up. For lots of people with little to no daily exercising, adding an activity to their lives can start with just a simple early morning brisk walk or jog. If possible, you could walk to your workplace, if it is just a couple of miles in distance, as opposed to driving, or simply take a walk in your community park in the evenings. Enroll with a dancing studio or aerobics classes – there are many ways to arrive at your fitness goals. Those who are involved in an activity, at present, such as golf, tennis, basketball, etc., could add more active components to their daily routine, as well as a healthy diet routine if you want to achieve holistic wellness.
As a step to help others lose weight, Darclee Warshoff shares a few healthy recipes that are packed with nutritional value and great in taste.
#Healthy Grilled Chicken Recipe
For the Marinade, you will need four boneless skinless chicken breasts, a cup plain non-fat yogurt and half teaspoon pepper.
For herbed couscous, you will need a cup of reduced-sodium chicken broth, a cup of water, a cup and a quarter of uncooked whole wheat couscous, two teaspoons olive oil, half cup chopped fresh mint leaves, and half cup chopped fresh cilantro.
For the Harissa drizzle, you will need two tablespoons of spicy Harissa, two tablespoons lemon juice, and a clove of finely chopped garlic.
Preparation Steps:
1. In large bowl, mix together the ingredients for the marinade. Add the chicken pieces, tossing to thoroughly coat all chicken pieces. Cover the bowl and refrigerate it for at least half an hour and no longer than twelve hours.
2. Next, spray oil on a charcoal grill grate and heat the grill.
3. In a saucepan, add water to the chicken broth and boil over medium-high heat. Add the herbed Couscous ingredients and stir. Allow it to simmer. Cover the saucepan and turn off the heat. Let it stand for five minutes. Remove the lid and fluff the couscous. Transfer it to a large bowl, and set aside to cool.
4. Mix all the ingredients of Harissa and set aside.
5. Transfer the chicken onto a clean plate, letting the excess marinade stay in the bowl. Discard the remaining marinade. Place the chicken on the heated grill, top side down. Cover the grill and let the chicken cook for five minutes. Next, turn it at 90 degrees and cook for 2 to 3 minutes more, until the char marks are formed over the chicken. Turn the chicken over, and continue to cook for 3 to 4 minutes. Insert an instant read thermometer into the thickest part of chicken and stop cooking once it reads 165°F.
6. Transfer the grilled chicken onto a serving platter. Cover it with foil and allow it to rest for five minutes before you serve.
7. Add a dash of olive oil and herbs to the couscous and toss. Divide couscous evenly between four serving plates and top each plate with a chicken and a drizzle of harissa mix.
Shifting a bit from mugshot blogs, Darclee Warshoff focuses on healthy eating in this write-up. For lots of people with little to no daily exercising, adding an activity to their lives can start with just a simple early morning brisk walk or jog. If possible, you could walk to your workplace, if it is just a couple of miles in distance, as opposed to driving, or simply take a walk in your community park in the evenings. Enroll with a dancing studio or aerobics classes – there are many ways to arrive at your fitness goals. Those who are involved in an activity, at present, such as golf, tennis, basketball, etc., could add more active components to their daily routine, as well as a healthy diet routine if you want to achieve holistic wellness.
As a step to help others lose weight, Darclee Warshoff shares a few healthy recipes that are packed with nutritional value and great in taste.
#Healthy Grilled Chicken Recipe
For the Marinade, you will need four boneless skinless chicken breasts, a cup plain non-fat yogurt and half teaspoon pepper.
For herbed couscous, you will need a cup of reduced-sodium chicken broth, a cup of water, a cup and a quarter of uncooked whole wheat couscous, two teaspoons olive oil, half cup chopped fresh mint leaves, and half cup chopped fresh cilantro.
For the Harissa drizzle, you will need two tablespoons of spicy Harissa, two tablespoons lemon juice, and a clove of finely chopped garlic.
Preparation Steps:
1. In large bowl, mix together the ingredients for the marinade. Add the chicken pieces, tossing to thoroughly coat all chicken pieces. Cover the bowl and refrigerate it for at least half an hour and no longer than twelve hours.
2. Next, spray oil on a charcoal grill grate and heat the grill.
3. In a saucepan, add water to the chicken broth and boil over medium-high heat. Add the herbed Couscous ingredients and stir. Allow it to simmer. Cover the saucepan and turn off the heat. Let it stand for five minutes. Remove the lid and fluff the couscous. Transfer it to a large bowl, and set aside to cool.
4. Mix all the ingredients of Harissa and set aside.
5. Transfer the chicken onto a clean plate, letting the excess marinade stay in the bowl. Discard the remaining marinade. Place the chicken on the heated grill, top side down. Cover the grill and let the chicken cook for five minutes. Next, turn it at 90 degrees and cook for 2 to 3 minutes more, until the char marks are formed over the chicken. Turn the chicken over, and continue to cook for 3 to 4 minutes. Insert an instant read thermometer into the thickest part of chicken and stop cooking once it reads 165°F.
6. Transfer the grilled chicken onto a serving platter. Cover it with foil and allow it to rest for five minutes before you serve.
7. Add a dash of olive oil and herbs to the couscous and toss. Divide couscous evenly between four serving plates and top each plate with a chicken and a drizzle of harissa mix.