In this blog, Darclee Warshoff looks at simple methods to do workouts. She focuses on an easy no-equipment 30-minute workout session that will improve fitness levels to a certain degree. Designed by experts, this session can be done anytime and anywhere - at home, at the park or even in a room. It is designed to get you to use your own body weight as a source of resistance with a short 30-second rest between each workout – you are sure to get your heart beat racing and body toned and that too in 30 minutes! Darclee follows this each day, which gives her extra time to spend with her kids.
If you want to attain best results, Darclee Warshoff recommends performing this workout session with no equipment, thrice a week for the first three weeks. As you progress, make sure to increase your workout intensity as well as the number of reps after a one-minute timeframe, with each progressing week. Include a 30-minute cardio workout or yoga twice a week. After a couple of weeks, you will begin to notice the difference in the way you feel – you will experience more energy, feel lightweight and happy and the best part, your clothes will feel a bit loose to wear!
How does this 30-minute workout session work?
Here is what Darclee Warshoff offers - an overview of the 30-minute powered up routine that is sure to pack a punch.
First, perform an 8-minute warm up and do all that you can to get your heart beat racing - perform an on-the- spot jog, jumping jacks, or simply dance to your favorite tune. Once warmed up for 8 minutes, the workout begins…
If you want to attain best results, Darclee Warshoff recommends performing this workout session with no equipment, thrice a week for the first three weeks. As you progress, make sure to increase your workout intensity as well as the number of reps after a one-minute timeframe, with each progressing week. Include a 30-minute cardio workout or yoga twice a week. After a couple of weeks, you will begin to notice the difference in the way you feel – you will experience more energy, feel lightweight and happy and the best part, your clothes will feel a bit loose to wear!
How does this 30-minute workout session work?
Here is what Darclee Warshoff offers - an overview of the 30-minute powered up routine that is sure to pack a punch.
First, perform an 8-minute warm up and do all that you can to get your heart beat racing - perform an on-the- spot jog, jumping jacks, or simply dance to your favorite tune. Once warmed up for 8 minutes, the workout begins…
- Perform jungle squats for a minute jungle squat – this works on the lower body. Tones the thighs and buttocks.
- Perform push-ups for a minute – this works on the upper body
- Perform reverse V lunges for a minute – this works on the lower body
- Perform modified chair dips for a minute – this works on the upper body
- Perform cardio workouts for two minutes – this works on the entire body
- Work on the abs for a minute – this works on the entire body
- Take a break for 30 seconds. Repeat steps 1 through 7, thrice.